THE CLASSES
POP GYMNASTIK
An exercise class for people who hate exercise, a dance class for people who 'can't dance' , a better sweat than a HIIT class and a whole lot more fun.
Named after the German Democratic Republic's take on the 80s aerobics phenomenon, which was less restrained than its American counterpart, the main focus on Pop Gymnastik is joyful (and at times chaotic) movement. Suitable for all levels of fitness and co-ordination, this will make you SWEAT. Using a 'follow-the-leader' method, so you're never standing still, Jessie will take you through a 50 minutes aerobics 'class' with dance routines á la the 1980s and strengthening exercises that will make you laugh you wont realise you're huffing and puffing more than you ever have before. Zero dance experience required and a good time guaranteed!
POP PILATES
A total body workout where you'll move through all planes of motion and and leave feeling a whole lot better than you did 45 minutes before.
Pilates helps you build strength, endurance, flexibility and mobility, decreases back and joint pain, prevents injuries and acts as an amazing complement to running, weight training , HIIT (or aerobics!!). Designed to suit all levels of skill, fitness and flexibility, Pop Pilates can be as chill or challenging as you want to make it, with a range of progressions and modifications offered throughout the whole class. Balls, weights and sliders will help provide that bit of extra spice if you want it, and a bangin' soundtrack (disco, eurodance, 90s) will help you work that little bit harder than you think you can.
Don't make the mistake of thinking it's 'just stretching' - your core and butt'll be in for a big shock.